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Ab exercisers hula hoop fitness

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Exercise bands allow you to perform resistive exercises. With an 18Kgs fly wheel it's possible to use it for a very strenuous work-out. All our hoops are handmade in the UK and as a result the sizes and weights may vary slightly from hoop to hoop. Please spread the word Hula hoop classes are back in town. The exercise wheel can even be dismantled to make it both portable and easily stored. An exercise ball is a great addition to a strength training routine at the gym and at home as it directly targets the core muscles, helps improve balance and posture and can be used to assist many exercises.