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This can go a long way to maximizing growth from every single training session. Consuming CASEIN-FX prior to sleeping or any time you will be without a high protein meal for any significant length of time will keep you from becoming catabolic (a state of muscle breakdown). Optimum Nutrition Serious Mass1,250 calories50g of blended proteinOver 250g of Carbohydrates with no added sugarEnhanced with Creatine, Glutamine, and Glutamine Peptides25 Vitamins and Essential MineralsDirectionsAdd two heaped scoops of Serious Mass to a blend with 650-750ml of cold water or milk. The grain-sourced carbohydrates are low in sugar, high-fiber and digest slowly to provide a steady supply of nutrients and energy.